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Meet Our New Trainer, Josh!
We recently caught up with one of our new trainers, Josh Leo, to ask him a few questions for our friendly readers. We explore everything from how he started out as a trainer to his advice for those of...
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Meet Our New Trainer, Mike!
Meet one of Lean On Life’s newest trainers, Michael Grayer. We recently caught up with Mike to ask him a few questions our readers may be curious about. Ever wanted to pick the brain of a professional...
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Vicky’s Real Life Transformation Story: I was a 244lb single mother…
Note: This is the first part of our new series, Transformation Stories. We’ve recruited a number of incredible women who are devoted to losing weight and achieving a healthy lifestyle through healthy...
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Part 2 – Vicky’s Transformation Story: I kept chips by my bedside every night…
This is Part 2 of Vicky’s incredible transformation story. To read Part 1 of her story, click here. 2001 – 230lb. 1999 – 220lb. I had to do something about my weight, even with the crazy schedule...
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Part 3 of Vicky’s Transformation Story: How I Lost 100lb…Again…
This is Part 3 of Vicky’s incredible transformation story. Read Part 1 of Vicky’s story | Read Part 2 of Vicky’s story I was 37 years old and pregnant with my second child. Right away, I fell back...
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Part 4 of Vicky’s Transformation Story: Love yourself, dream big
This is Part 4 of Vicky’s incredible transformation story. Read Part 1 of Vicky’s story | Read Part 2 of Vicky’s story | Read Part 3 of Vicky’s story. Sept. 2011 – 120lbs July 2013 –...
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Connie’s Transformation Story: I feel like I’m in my 20s again!
After years of running her own restaurant, raising a family with two young sons, and the big “40” creeping up on her, Connie Monardo decided it was finally time to take control of her weight problem....
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Barb’s Real Transformation: I’m in the best shape of my life!
Between caring for her two children and launching her new company and website, Barb Brzezicki has managed to keep up her new healthy lifestyle after undergoing an intense body transformation process....
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Roni’s Body Transformation Story Blog: WEEK 1
Starting today, follow Roni for the next 8 weeks on her body and lifestyle transformation journey, as she goes through an intense regime of fitness workouts and a major healthy eating tune-up. By...
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Roni’s Body Transformation Story Blog: WEEK 2
Click here to read Roni’s first Body Transformation blog post! Week 2: Roni’s Personal Blog: Going through this second week, I’m beginning to feel more confidence than I did in week 1. Seeing what I...
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Roni’s Body Transformation Blog Post: WEEK 3 ‘Food Kept Calling Out, Pick Me!’
Roni’s Personal Blog: Week 2 ended with a cheat meal! Josh knew that this would be coming, and I was overwhelmed by conflicting visions of what I most desired for this long-awaited moment – my trainer,...
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Roni’s Body Transformation: WEEK 4’s Morning Battle! Circuit Training On An...
Roni’s Personal Blog: I’ve made it to week 4! I have now officially passed the half-way point in my 8 week transformation journey. I hesitate to say “half-way,” because I hope it’s much more than that....
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Roni’s Body Transformation: WEEK 5 Compliments ‘Look At Those Shoulders!’
Roni’s Personal Blog: I must say that Week 5 was a week of successes. Everything leading up to this week has been a series of several ups and downs, challenges and surprises. But I have one word only...
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Roni’s Body Transformation: WEEK 6 Power Trip – Food Is Fuel
RONI’S PERSONAL BLOG: I’m going to title this week’s blog post “The Mind Shift.” And I’d like to place special emphasis on the word shift. First, let’s talk about shifting into “first gear.” I used to...
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Roni’s Body Transformation: WEEK 7 Metabolism In High Gear
RONI’S PERSONAL BLOG: RLast week, Week 6, was “Mind Shift” week. I envisioned my new life paralleling the incredible rush and power of shifting gears while driving a sports car. Now, as I think about...
View ArticleRoni’s Body Transformation: WEEK 8 Fabulous Reveal
Roni’s personal blog: Wow…sadly, this is the last blog of my eight-week transformation project. What an experience! I can’t believe it’s over! During this eight-week journey, I have not only lost a...
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